How to adjust to the best state office chairs?
Release Date2015-12-10 22:36
US experts recently reminded spine, many people do not have standard office chair height, can not let the body freed from Yaosuanbeiteng in. So, how to adjust the chair to the "best"?
The first to be adjusted to the appropriate height according to the nature of your desk or table. Because of different heights on the desk placement of the seat have different requirements, and sometimes need to change a seat. Once the height of the desk fixed, you can do "reference" according to the various parts of the body to adjust the seat height.
Elbow: sitting comfortably under the premise of the elbow away from the table as close as possible to ensure that the upper arm is parallel with the spine, hands on the table surface (such as a laptop or a keyboard), and down to adjust the seat height to ensure elbow section at right angles. At the same time, adjust the height of the handrail so happened to be in the upper arm shoulders raised slightly.
Thigh: Check whether the finger at the bottom of the thigh, the front of the chair to slide freely. If space is tight, you need to add an adjustable footrest support high thigh. If you have a finger width between your thighs and chairs frontier, then it would lift height chair.
Calf: hips close to the chair back in the state, try clenched fist calf can not pass through the gap between the back and the front chairs. If you can not easily do, then the chair would too deep, we need to move it forward back of a chair, a cushion pad or change a chair.
Lumbar: Do not feel tired when huddled in his chair, this will increase the lumbar intervertebral disc extra pressure. The buttocks close to the back, put a pillow so that the best can be a little bent back so that when fatigued, the body will not huddled, and be able to minimize the burden on the back.
Eye level: close your eyes, then slowly opened his eyes, eyes should fall on the central computer monitor. If the display position is too high or too low, you will need to be adjusted to reduce neck muscle strain.
Of course, for a long time sitting stationary on the body is not helpful, therefore, to remember at least half an hour up the activities of every one to two minutes. Even just stretch your body or simply go to the bathroom all such activity possible. If the conditions, slow walk 20 minutes, not only can reduce the pressure on the spine, it can also promote blood circulation, thereby transporting nutrients to all parts of the spine.
Company Informations:
Kinmai Office Chair Co., Ltd
Website: www.office-furniture-chair.com
Email: sales@office-furniture-chair.com
Skype: chinafurniture3
Whatsapp: +86 15917028903
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